Seniors often struggle with boredom in retirement, and this can lead to depression, anxiety, and lethargy. It’s a big life change for some people. Many find themselves at home alone feeling isolated and lonely, longing for a sense of purpose again. Boredom may not kill your senior loved one, but it can have some damaging side effects on their health. 

There is a link between our mental and physical health. Studies show that those who are chronically bored do tend to live shorter lives and suffer from conditions such as heart attack or stroke. 

Seniors may find that retirement isn’t what they imagined it to be. Statistics show that retired male seniors suffer from boredom the most, and those over 85 now make up one of the highest rates of suicide. 

Preventing Boredom in Seniors

Give them a social life

Stay connected. Talk on the phone, visit, take them on outings, or suggest a community activity. 

Keep them active

Exercise is not only essential for a healthy mind and body, but it also fights boredom. 

Try new things

Have them pick up an old hobby, or even a new one. Suggest joining clubs or classes, or learning a new skill. Not only does this keep seniors from feeling bored and isolated, but also improves brain function. 

You want your senior loved one to live the best life possible after retirement. If you are finding it difficult to keep up with fighting boredom for them, consider using the services of our caregiving services for help. 

Comfort Keepers of Santa Clarita is the largest provider of home care services in the Santa Clarita Valley, with over a decade of experience with senior home care. It is our mission to support families in need by offering services that range from part-time to long-term. Your aging loved one deserves to stay in the comfort of their own home, and with a Caregiver from Comfort Keepers Santa Clarita, you can rest assured knowing that they are in safe hands. Each trained caregiver is a professional trained to make sure your loved one is safe & happy. One of our Care Managers would love to answer any questions you may have, so give us a call to learn more about our wide range of services for both you and your senior loved one.

 

Comfort Keepers of Santa Clarita
23900 Lyons Ave
Santa Clarita, CA 91321
(661) 523-0322
www.homecaresantaclarita.com