As we age, it becomes more important to focus on our health. This includes making sure that we are getting the essential vitamins and minerals our bodies need. In this blog post, we will discuss some of the most important vitamins and supplements for senior health. Keep reading to learn more!
Vitamin B12
Vitamin B12 is an essential vitamin that plays a role in many functions of the body. It aids in producing red blood cells, which carry oxygen to all parts of your body, and helps you metabolize fats and proteins so they can be used as energy sources. Vitamin B12 also makes DNA (the genetic material inside each cell in your body) and helps keep your nervous system healthy. You can find vitamin B12 in meat, poultry, fish, eggs, and dairy products.
Folic Acid
Folic acid is another essential nutrient for seniors. This vitamin helps make new cells and keeps the ones you have healthy. It also helps prevent birth defects of the brain and spine. Folic acid is found in leafy green vegetables, dried beans and peas, fortified breads or cereals.
Vitamin D
Vitamin D helps your body absorb calcium, which builds healthy bones and teeth while preventing osteoporosis (a bone disease that causes them to become weak). Vitamin D also protects against rickets, a softening of the bones in children that can lead to fractures or deformities.
Vitamin E
Vitamin E is a powerful antioxidant, which means it helps slow down the aging process by protecting your cells from damage caused by free radicals (unstable molecules that are produced when we breathe). Vitamin E also helps reduce inflammation and lowers cholesterol levels—both of which may contribute to heart disease. You can find vitamin E in nuts, seeds, vegetable oils, and fortified foods.
Omega-Fatty Acids
Finally, it’s important to supplement your diet with omega- fatty acids. These healthy fats play a role in reducing inflammation, maintaining cognitive function, and keeping your heart healthy. Omega- fatty acids are found in fish oil supplements as well as some nuts and seeds.
So, these are five essential vitamins and supplements for seniors to consider adding to their diet. By focusing on our health in our golden years, we can enjoy many more happy years ahead!
If you are interested in learning more about senior health, please contact us today!
Comfort Keepers of Santa Clarita is the largest provider of home care services in the Santa Clarita Valley, with over a decade of experience with senior home care. It is our mission to support families in need by offering services that range from part-time to long-term.
Your aging loved one deserves to stay in the comfort of their own home, and with a Caregiver from Comfort Keepers Santa Clarita, you can rest assured knowing that they are in safe hands. Each trained caregiver is a professional trained to make sure your loved one is safe & happy. One of our Care Managers would love to answer any questions you may have, so give us a call to learn more about our wide range of services for both you and your senior loved one.
Comfort Keepers of Santa Clarita
23900 Lyons Ave
Santa Clarita, CA 91321
(661) 523-0322
www.homecaresantaclarita.com
