Mind-Stimulating Games

Aim to focus on five disciplines – memory, concentration, agility, perception, and reason, which should keep seniors sharp in old age. There are a number of games that help seniors improve their memory and socialization. These games can stave off cognitive decline and promote sociability, while improving the social skills of seniors, such as communication, self-control and social skills.

Research also suggests that solving word and number puzzles can delay memory loss associated with dementia by more than two and a half years, and preserve memory and cognitive function even better than drugs. Studies at UCLA have shown the benefits of brain training, especially those that have improved memory function. 

If you’re looking for an online resource, AARP has a library of brain games, and DailyCaring has an extensive list of cognitive games for seniors with Alzheimer’s and dementia.

Fish Oil

A study in the Journal of the American Academy of Neurology and the US National Institutes of Health found that short-term memory improved after 12 months of concentrated fish oil. Research has shown that high levels of omega-3 fatty acids such as magnesium and calcium can benefit the brain and help improve memory in people of all ages, from children to older adults.

Lifestyle Changes

While there are no guarantees when it comes to preventing memory loss and dementia, certain activities can help. In fact, recent Alzheimer’s research suggests that certain lifestyle changes can do more than medications and medical treatments to ward off memory loss.

Studying multi-sensory memory practices can make life more interesting and help keep the mind sharp. Whether walking, water aerobics, learning a new skill, or tai chi, staying active can improve memory function and reduce the risk of dementia in the elderly. 

Comfort Keepers of Santa Clarita is the largest provider of home care services in the Santa Clarita Valley, with over a decade of experience with senior home care. It is our mission to support families in need by offering services that range from part-time to long-term. Your aging loved one deserves to stay in the comfort of their own home, and with a Caregiver from Comfort Keepers Santa Clarita, you can rest assured knowing that they are in safe hands. Each trained caregiver is a professional trained to make sure your loved one is safe & happy. One of our Care Managers would love to answer any questions you may have, so give us a call to learn more about our wide range of services for both you and your senior loved one.

 

Comfort Keepers of Santa Clarita
23900 Lyons Ave
Santa Clarita, CA 91321
(661) 523-0322
www.homecaresantaclarita.com