Many people are starting to become more aware of the multitude of benefits that can be derived from turmeric. In this blog post, we will discuss how it can benefit seniors in particular.
Turmeric is a spice that has been used for centuries as both a food and a medicine. In recent years, it’s become one of the most popular natural remedies in the U.S., with people using it to treat everything from Alzheimer’s disease to joint pain. The reason turmeric may have so many health benefits is because it contains curcumin, which some research suggests can help prevent or delay diseases like cancer and Alzheimer’s.
Benefits of Turmeric
One major benefit is that turmeric can help prevent and reduce inflammation – which plays a role in many chronic diseases. It may also be able to slow down the progression of Alzheimer’s disease and other forms of dementia. Turmeric is also believed to have anti-cancer properties, as well as being an effective treatment against depression and anxiety disorders.
Turmeric is an herb that contains curcumin, a natural anti-inflammatory. Curcumin is also the main ingredient in turmeric supplements.
What Does Curcumin Do?
Curcumin helps to reduce pain and inflammation associated with arthritis, tendinitis, bursitis, gout and other inflammatory joint diseases. The best way to get the benefits of turmeric is by eating plenty of fresh fruits and vegetables – or taking a high quality supplement like Swisse Turmeric Everyday®
Lower the risk of Alzheimer’s Disease and Dementia
The brain is the most important organ in our bodies. It controls everything we do and say. Unfortunately, as we age, our brains take a hit with diminishing cognitive function being one of the worst consequences.
We all know that there are many things that can cause this decline in cognitive function – stress, lack of sleep or exercise, poor diet to name just a few. But what if I told you that there’s an herb out there right now called curcumin which has been shown to not only be capable of fighting Alzheimer’s disease, but also other forms of dementia?
Turmeric is an Antioxidant That May Help Fight Cancer Cells
Turmeric has been used for centuries in India as a spice and medicinal herb. It is well known to be an antioxidant, meaning that it helps fight against the free radicals that can damage cells and cause illness or disease. In the past few years, research has shown that turmeric may be a potent weapon in fighting cancer cells. Curcuminoids, which are chemicals that have been found to reduce tumor growth and suppress the spread of melanoma skin cancer cells. The best way to take turmeric is as a supplement or by adding it into your diet.
Turmeric is one of the best antioxidants for your health, especially those after the age of 50. There are many supplement options on the market that make it very easy to take.
One of the best ways to take turmeric is by adding a teaspoon of ground turmeric powder into your food twice daily, or drinking up to two cups of black tea each day that has been boiled with one tablespoon of ground turmeric powder. The reason these methods are the most effective at absorbing this powerful root is because they don’t need any extra digestive enzymes from our bodies in order for them to be broken down and used as fuel for good health.
Comfort Keepers of Santa Clarita is the largest provider of home care services in the Santa Clarita Valley, with over a decade of experience with senior home care. It is our mission to support families in need by offering services that range from part-time to long-term.
Your aging loved one deserves to stay in the comfort of their own home, and with a Caregiver from Comfort Keepers Santa Clarita, you can rest assured knowing that they are in safe hands.
Each trained caregiver is a professional trained to make sure your loved one is safe & happy. One of our Care Managers would love to answer any questions you may have, so give us a call to learn more about our wide range of services for both you and your senior loved one.
Comfort Keepers of Santa Clarita
23900 Lyons Ave
Santa Clarita, CA 91321
(661) 523-0322
www.homecaresantaclarita.com
