Losing weight begins with eating healthy and regular exercise. For those that are over age 60, it can be linked to lowering your risk of heart disease, diabetes, and other health problems. For many older adults, losing belly fat can be a difficult task, but the benefits are worth the effort.
Eating a Healthy Diet
If you try to lose weight and get rid of belly fat, you can eat less carbohydrates and more fruits and vegetables. Small lifestyle changes allows you to increase the number of calories you burn, which helps to create the significant calorie deficit that is needed to lose or reduce belly fat. If you don’t burn more calories than you consume, you won’t burn fat. Counting calories is a great way to lose weight. When it comes to eating healthy, pick a plan and stick to it.
Maintain a Healthy Lifestyle
On top of eating healthy, exercise and healthy living is another important aspect. Keep going as long as you can, because it’s your best chance of losing belly fat and becoming healthier – especially at your age. Even 30 minutes a day can help you lose weight and cut down on belly fat.
Add more exercise and activity to your life, especially if you spend a lot of time sitting still at work or home. Walking, running and swimming have been shown to help burn calories and fat. Add a simple, non-impact cardio routine to your plan at least once a week for 5-10 minutes a day. Mix cardio with 50% healthy heart metabolism to get rid of belly fat and increase muscle mass.
As we age, it can become difficult to maintain a healthy lifestyle with proper diet and exercise. This is where our services can help. We can work with your senior loved one to prepare healthy meals and encourage them to keep up with their daily exercise. Keeping your senior healthy will benefit them and give you peace of mind.
Comfort Keepers of Santa Clarita is the largest provider of home care services in the Santa Clarita Valley, with over a decade of experience with senior home care. It is our mission to support families in need by offering services that range from part-time to long-term. Your aging senior deserves to stay in the comfort of their own home, and with our help, you can rest assured knowing that they are in safe hands. Each trained caregiver is a professional making sure your loved one is safe & happy. One of our Care Managers would love to answer any questions you may have, so give us a call or visit our website to learn more about our wide range of services for both you and your senior loved one.
Comfort Keepers of Santa Clarita
23900 Lyons Ave
Santa Clarita, CA 91321
(661) 417-0904
www.homecaresantaclarita.com
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