It may come as a surprise to you that small quantities of spicy foods such as peppers and seasonings can provide health benefits in the elderly.
Reduce Pain and Inflammation
Capsaicin that is found in peppers is a natural pain and tenderness reliever, acting as an analgesic. It works by reducing Substance P which is a pain transmitter in your nerves.
Weight Loss
Studies have shown that spicy foods can aid in burning calories and help you feel full. For seniors that may need to diet or lose weight, eating spicy foods can be a good way to refrain from overindulging.
Improve Mental and Physical Health
Spicy foods can boost serotonin which aids in reducing depression. Many spicy foods also contain a flavonoid called apigenin which has antioxidant and antibacterial properties. It also has been proven to naturally reduce blood pressure. The active ingredients in spicy foods has been shown to have anti-cancer effects by suppressing cancer stem cells.
Encouraging your senior loved one to add small amounts of spicy foods into their diet is a great way to ensure that they are making positive lifestyle choices.
Comfort Keepers of Santa Clarita is the largest provider of home care services in the Santa Clarita Valley, with over a decade of experience with senior home care. It is our mission to support families in need by offering services that range from part-time to long-term.
Your aging loved one deserves to stay in the comfort of their own home, and with a Caregiver from Comfort Keepers Santa Clarita, you can rest assured knowing that they are in safe hands. Each trained caregiver is a professional trained to make sure your loved one is safe & happy. One of our Care Managers would love to answer any questions you may have, so give us a call to learn more about our wide range of services for both you and your senior loved one.
Comfort Keepers of Santa Clarita
23900 Lyons Ave
Santa Clarita, CA 91321
(661) 523-0322
www.homecaresantaclarita.com
