Heart health is important at any age, but it’s especially crucial for seniors. Unfortunately, many older adults don’t take the necessary precautions to stay healthy and active heart. If you’re a senior citizen looking to protect your heart, read on for some tips on how to live a heart-healthy life!
Smoking
One of the best things you can do for your heart health is to quit smoking. If you’re a smoker, quitting is one of the most important steps you can take to reduce your risk of heart disease. If you need help quitting, talk to your doctor about cessation aids like nicotine gum or patches.
Exercise
Another important step in maintaining a healthy heart is to exercise regularly. Exercise helps to keep your heart muscle strong and can help reduce your risk of developing heart disease. Try to get at least 30 minutes of moderate exercise most days of the week. If you’re not used to exercising, start slow and gradually increase your activity level.
Diet
In addition to quitting smoking and exercising regularly, you can also help your heart health by eating a healthy diet. Eating plenty of fruits, vegetables, and whole grains is important, as is limiting your intake of saturated and trans fats. You should also limit your sodium intake to no more than 2300 milligrams per day.
Check Ups
Finally, be sure to see your doctor regularly for checkups. Your doctor can check your blood pressure and cholesterol levels and let you know if you’re at risk for heart disease. If you are, they can help you make lifestyle changes or prescribe medication to help reduce your risk.
By following these tips, you can help keep your heart healthy and active as you age!
Comfort Keepers of Santa Clarita is the largest provider of home care services in the Santa Clarita Valley, with over a decade of experience with senior home care. It is our mission to support families in need by offering services that range from part-time to long-term.
Your aging loved one deserves to stay in the comfort of their own home, and with a Caregiver from Comfort Keepers Santa Clarita, you can rest assured knowing that they are in safe hands. Each trained caregiver is a professional trained to make sure your loved one is safe & happy. One of our Care Managers would love to answer any questions you may have, so give us a call to learn more about our wide range of services for both you and your senior loved one.
Comfort Keepers of Santa Clarita
23900 Lyons Ave
Santa Clarita, CA 91321
(661) 523-0322
www.homecaresantaclarita.com
