by Myles McNamara | Oct 15, 2021 | Health/Wellness
It may come as a surprise to you that small quantities of spicy foods such as peppers and seasonings can provide health benefits in the elderly. Reduce Pain and Inflammation Capsaicin that is found in peppers is a natural pain and tenderness reliever, acting as an...
by Myles McNamara | Oct 1, 2021 | Health/Wellness
Breast cancer causes about 43,600 deaths in the US each year, according to estimates from the American Cancer Society. It is important to understand that there are several factors about breast cancer that you should consider as you age. Breast cancer is more likely in...
by Myles McNamara | Sep 15, 2021 | Health/Wellness
The Difference Between Antioxidants and Antibiotics Antioxidants Antioxidants are molecules that fight free radicals in the body, such as those that cause cancer, heart disease, diabetes, or other illnesses. These free radicals cause harm when their levels become too...
by Myles McNamara | Sep 1, 2021 | Health/Wellness
How to Keep a Seniors Memory Sharp Mind-Stimulating Games Aim to focus on five disciplines – memory, concentration, agility, perception, and reason, which should keep seniors sharp in old age. There are a number of games that help seniors improve their memory...
