As we age, it becomes more important to focus on our health. This includes making sure that we are getting the essential vitamins and minerals our bodies need. In this blog post, we will discuss some of the most important vitamins and supplements for senior health....

As we age, our skin changes. It becomes thinner and less elastic. This means that it is more prone to wrinkles, sun damage, and other signs of aging. If you are a senior citizen, it is important to take care of your skin by following some basic skincare tips. In this...

Many people are starting to become more aware of the multitude of benefits that can be derived from turmeric. In this blog post, we will discuss how it can benefit seniors in particular. Turmeric is a spice that has been used for centuries as both a food and a...

The most common type of heart disease in the US is coronary artery disease. This decreases blood flow to the heart which can trigger a heart attack. This disease is usually silent and goes undiagnosed until something serious happens.  Arrhythmia Fluttering feelings in...

It may come as a surprise to you that small quantities of spicy foods such as peppers and seasonings can provide health benefits in the elderly.  Reduce Pain and Inflammation Capsaicin that is found in peppers is a natural pain and tenderness reliever, acting as an...

Breast cancer causes about 43,600 deaths in the US each year, according to estimates from the American Cancer Society. It is important to understand that there are several factors about breast cancer that you should consider as you age. Breast cancer is more likely in...

Antioxidants Antioxidants are molecules that fight free radicals in the body, such as those that cause cancer, heart disease, diabetes, or other illnesses. These free radicals cause harm when their levels become too high in the body. Your body contains its own...

Mind-Stimulating Games Aim to focus on five disciplines - memory, concentration, agility, perception, and reason, which should keep seniors sharp in old age. There are a number of games that help seniors improve their memory and socialization. These games can stave...

There is no cure for dementia, but there are some herbs out there that can help with memory and cognitive function.  Please note that natural remedies should never replace medication without the consent of your doctor. Please consult with your doctor before using any...

As we age, the bones and joints around our hips can become worn down and damaged. When cartilage wears away, the bones begin to rub against each other. This is a common issues seen in seniors and can cause your bones to become stiff and painful.  Total hip replacement...